I recieved a "self-displined" shirt at one of the Chris Draft foundation football events. It was for my son ,because I had to have a 2xl. After reaching the 230 mark, I am in his t-shirt and wear it walking. The honks and thumbs up signs I get are encouraging, and I am very proud of myself, being 40, fit, and a single mom of two kids. I plan on staying this way and working with my daughter on her weight as well. She is seven and over 100 pounds. She is learning to love fruits and veggies! Thanks Chris! Would love a large t-shirt with self disipline on it for my next goal!